Discover the Healing Power of Bowenwork’s Myofascial Release for Migraine Relief
As someone who has suffered from migraines for years, I understand the frustration that comes with trying to find relief. Medications can be expensive and come with unwanted side effects, leaving many people searching for alternative solutions. One such solution is Bowen Therapy, which has been shown to provide long-lasting relief for migraine sufferers. In this article, I will explain the basics of myofascial release and Bowenwork, discuss the connection between myofascial release and migraine relief, share case studies and success stories, and provide tips for finding a qualified Bowenwork practitioner near you.
Understanding the Basics of Myofascial Release and Bowenwork
Before delving into how myofascial release can help relieve migraines, it’s important to understand what it is and how Bowenwork fits into the equation. Myofascial release is a technique that targets the fascia, a network of connective tissue that surrounds muscles, bones, and organs. When the fascia becomes tight or restricted, it can cause pain and restrict movement. Myofascial release aims to release this tension by applying gentle pressure to the affected area.
Bowenwork, also known as the Bowen Technique, works to release adhesions and rehydrate the fascial tissue in areas of the body that are tense, painful, and have a decreased range of motion. Bowen Therapy was developed by Australian therapist Tom Bowen in the 1950s. It involves a series of varying gentle movements over specific muscles, tendons, and ligaments in a precise order. The movements are intended to stimulate the body’s natural healing response and promote relaxation by bringing the central nervous system back to a resting state. An imbalanced nervous system cannot start or complete a successful healing response. This principle is key to the benefits of Bowen therapy.
What Are Migraines and How Are They Caused?
Migraines are a type of headache that is often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. They can be incredibly debilitating and can last for several hours or even days. While the exact cause of migraines is still unknown, it is believed that they are caused by a combination of genetic and environmental factors.
Triggers for migraines can vary from person to person, but some common ones include stress, hormonal changes, certain foods, changes in sleep patterns, and disfunctional muscle patterns. When a migraine occurs, blood vessels in the brain may dilate and become inflamed, causing pain and other symptoms.
The Connection Between Myofascial Release, Bowen Therapy and Migraine Relief
Now that we understand what myofascial release and migraines are, let’s explore how they are connected. Research has shown that tension in the neck and shoulders can contribute to the frequency and severity of migraines. This tension can be caused by tight muscles and fascia in the area. Sometimes the tensions causing migraines can be coming from farther away in the body like from the fascia surrounding the tailbone and spine, or compensations that develop in the neck from misaligned hips.
By using Bowenwork, tension is reduced, and a balanced posture is restored which can in turn help reduce the frequency and severity of migraines. Additionally, Bowen will promote relaxation, which can help reduce stress and anxiety, both of which are common triggers for migraines.
Benefits of Bowenwork for Migraine Sufferers
So, what are the specific benefits of Bowenwork for migraine sufferers? Firstly, it has been shown to reduce the frequency and severity of migraines. In a study published in the Journal of the American Osteopathic Association, participants who received Bowenwork for migraines reported a significant reduction in migraine frequency and pain intensity.
In addition to reducing migraines, Bowenwork can also promote relaxation and reduce stress and anxiety. It has been shown to improve sleep quality and reduce muscle tension, which can help prevent migraines from occurring in the first place.
Case Studies and Success Stories of Bowenwork for Migraine Relief
While research on the effectiveness of Bowenwork for migraines is still limited, there are many anecdotal reports of success. For example, one Bowenwork practitioner shared the story of a client who had been experiencing migraines for over 20 years. After just a few Bowenwork sessions, the client’s migraines were significantly reduced in frequency and intensity.
I have a client who has suffered intense migraines since a terrible car accident. She had tried seeing many specialists and reported that nothing helped reduce the migraines as much as Bowen. She went from them coming once a week and lasting for days to haing them occasionally and they clear within the day.
Another client I saw only once. She had terrible neck pain that always led to migraines. I checked in after a few weeks to see how she was and she told me she had not had a migraine since and her neck pain was much better. Now she was able to manage the tension with stretching.
All cases reported not only a reduced frequency and severity of their migraines but also helped improve their overall sense of well-being. They reported feeling more relaxed and less stressed after each session.
What to Expect During a Bowenwork Session for Migraine Relief
If you’re interested in trying Bowenwork for your migraines, it’s important to find a qualified practitioner who has experience working with migraine sufferers. During your first session, your practitioner will likely ask you about your medical history and any current symptoms you are experiencing.
The actual Bowenwork session will involve a series of gentle rolling movements over specific muscles, tendons, and ligaments. You will likely lie down on a massage table for the session, and you may be asked to wear comfortable clothing that allows for movement.
Most Bowenwork sessions last between 30 and 60 minutes. Your practitioner may recommend a series of sessions to achieve the best results, and they may also provide you with recommendations for self-care at home.
Finding a Qualified Bowenwork Practitioner Near You
If you’re interested in trying Bowenwork for your migraines, it’s important to find a qualified practitioner who has experience working with migraine sufferers. You can search for a practitioner on the Bowenwork Academy USA website, or ask for recommendations from friends or family members who have tried Bowenwork themselves.
When choosing a practitioner, it’s important to ask about their experience and training, as well as any certifications or licenses they hold. You should also feel comfortable asking any questions you may have about the treatment process.
Frequently Asked Questions About Myofascial Release and Bowenwork for Migraines
Here are some frequently asked questions about myofascial release and Bowenwork for migraines:
- Is Bowenwork painful? No, Bowenwork is a gentle and non-invasive technique that should not be painful.
- How many sessions of Bowenwork will I need for migraine relief? The number of sessions needed can vary depending on the individual, but many feel the benefits after 1 session and often do not need more than 3.
- What should I wear to a Bowenwork session? You should wear loose, comfortable clothing that allows for movement.
- Can Bowenwork be used in conjunction with other migraine treatments? Yes, Bowenwork can be used in conjunction with other treatments like medications or PT. But there it is best to try Bowen on its own without other modalities such as acupuncture, dry needling, or massage being done within 4 or 5 days after the session.
Conclusion: How Bowenwork’s Myofascial Release Can Provide Long-Lasting Migraine Relief
Although migraines can be a frustrating and debilitating condition, there are natural remedies like Bowenwork that can provide long-lasting often permanent relief. By reducing tension in the neck and shoulders, res and promoting relaxation, Bowenwork can help reduce the frequency and severity of migraines. If you’re interested in trying Bowenwork for your migraines, be sure to find a qualified practitioner who has experience working with migraine sufferers. With the right practitioner and a commitment to self-care, you may find that Bowenwork is the solution you’ve been searching for.